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The 6’5” former wrestler has made the jump to acting, showing off his physical prowess in films like Spectre and Guardians of the Galaxy.
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Elba has been showing off his kickboxing training on social media, as well as his massive biceps, sparring sessions, and boxing training.
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The British actor- who could arguably be the next James Bond-uses swimming, jogging, and body-weight training to keep himself fit, plus he’s an avid fan of kickboxing, something he’ll explore in a new show, Idris Elba: Fighter, which will end with Elba taking part in a professional bout. The man who played Stringer Bell on The Wire, the Norse god Heimdall in Thor, and Stacker Pentecost in Pacific Rim doesn’t mess around when it comes to staying in shape. Strive to reach your goals #boyka A post shared by Scott Adkins on at 4:32pm PDT Fisher is looking huge these days, and he should only get bigger as his role in the DC Entertainment Universe expands. (Easy on the back hyperextension there, Ray.) Fisher has done work with Mark Twight, who has trained Jason Momoa ( playing Aquaman in the film), as well as Affleck and director Zack Snyder himself. The actor is set to portray the cybernetic-robot hero Cyborg alongside former Men’s Fitness cover star Henry Cavill and Ben Affleck in 2017’s Justice League, and he’s made sure he’ll look the part by training hard in the gym. #hafthorbjornsson #thor #themountain #ohp #strongmotherfucker #strengthsystem #australianstrengthcoach #followthesystem post shared by Hafþór Júlíus Björnsson on at 12:59am PDT For my upper body pressing strength I believe 2 times a week is optimal for strength, and using this strategy for Thor worked well. We trained upper body 2 times a week for this and it was a combination of clean and press, standing press, bench press. He did 3 sets of this at the end of his clean and press work training for the Circus Barbell at the Worlds Strongest Man 2016 where his came first in this event.
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#Repost with ・・・ pressing 150kg – 330lbs x 5 reps.